Essential oils are an irreplaceable part of all kinds of aromatherapies. Also, they are also quite useful in home environments, where they can help improve your physical and mental well-being. An essential oil is a distilled, pure essence extract of the flowers, twigs, leaves, or fruit of a certain plant.
The market today is filled with a plethora of essential oils. Therefore, caution should be exercised when buying a certain product. Keep in mind that the market abounds with essential oil frauds. If you don’t pay attention, you will easily end up with a cheap, lab-created oil, which can do more harm than good.
Buying essential oils
For starters, when looking to make your purchase, make sure to look only for reputable essential oil companies. Always check the reviews and impressions of other customers, and avoid any shady deals. Next up, know that not all oils labeled with the term “aromatherapy” are natural or pure. Don’t forget to check the ingredients label, so as to ensure the oil is therapeutic. Also, watch out for wording such as “fragrance oil” or “perfume oil”. An essential oil label should read 100% essential oil and it should contain the botanic name of the plant used.
Test the oils
If you can, try to avoid online purchases, given how essential oils can quickly become rancid. When in a store, don’t forget to smell the oils. They can vary from one batch to the next, as well as by their origin. Keep in mind that even the weather conditions that took place during the growth of a plant will affect the smell and the quality of a certain oil. When smelling the oils in a store, make sure to take breaks and not smell them all within a short period of time. Due to their strong scents, you will probably end up being overwhelmed and rather confused.
Do some research
Before making a purchase, always research the production method and the plant itself. In some cases, you will have a number of options for a single plant, such as Fresh Ginger or Dry Ginger. These will have different aromas and features and affect you and your environment in a different way.
For that matter, make sure to pay close attention to phototoxic oils, which are known to increase the risk of sunburns. Some of the oils you should use with special care include lovage, mandarin, lime, bergamot, and grapefruit.
Once you have opted for a particular oil, start by purchasing a small dose. One drop of oil will go a long way, which means a 1oz bottle will last you for quite a while. Also, given how some oils are quite pricey, you should do some experimenting to discover which oil suits you the best.
Applying essential oil
Essential oils can be applied in a number of ways. In general, this can be done by using an oil burner, an incense, a vaporizer, or directly on the skin through a massage. You can also add a few oil drops to a warm bath, or place them on your pillow or handkerchief, so as to inhale the oil directly. For example, by putting a few drops of lavender essential oil on your pillow before going to bed, you will experience a better sleep and wake up feeling refreshed and rejuvenated.
If you want to apply an essential oil directly on your skin, you should combine it with a carrier
oil first, such as jojoba or sweet almond.…